Depressed Mood & Depression
Struggling with a depressed mood is different than “feeling down.” It is a persistently low mood that sticks around for weeks or months. Why it happens can feel like a bit of a mystery sometimes-– it can be a mix of genetics, brain chemistry, life events, and even medical conditions.
How Can Depression Affect Your Life?
A depressed mood may make you lose interest in the things that once made you happy, struggle with sleep, and find it hard to concentrate. It can be a real energy-zapper, leaving you feeling exhausted both physically and mentally. You may feel like you have a heavy anchor dragging you down and putting a strain on your relationships, career, and overall well-being. Thankfully, therapy can help you remove this anchor.
How Can Therapy Help?
Therapy is like a hand helping pull you out of the quicksand that depression feels like. I can help provide a safe space to talk through your feelings and explore the root of what has been weighing you down. Therapy for depression is a way to lead you back to a brighter and happier you.
What To Expect in Therapy Sessions
In our sessions, you can expect us to work together on learning and practicing tools that will help you build optimism and resilience. We will set achievable goals for improving your depressed mood so you can regain a sense of control over your life.
Reach Out Today
If you've read this far, you know something about this time feels different. You're wanting to reach out and have a conversation to discover what change can feel like.
My consultation is free, so click below to schedule now. Calls and texts are welcome, anytime of the day or night. I'll simply return the messages during my waking and business hours. Even if you're reading this at 3am, go ahead and click send.