Courage is the Power to Let Go of the Familiar.

If you find yourself here, I understand it's because you realize that what you have been trying simply isn't working for you. You feel alone, misunderstood, and confused about a path forward. I get that reaching out takes courage--the courage to be vulnerable, the courage to be  open to change. After all, what you know feels comfortable. It feels safe.

Stepping outside of comfort isn't easy.

Perhaps you have tried a medication or two, or even ten,  while sometimes doctors, therapists, and family may seem  helpful, you mostly feel judged and misunderstood. Your thoughts feel strange and mistrusting of others. Most of all, these  experiences destroy relationships, friendships, family ties, and even your self-esteem.
















Now that you know how intimately I get your struggles , let's work together to move you from shame to regaining yourself and  your life. Maybe you are the spouse or family member of someone who struggles with mental and emotional wellness. And at this point, you're ready for solutions, ready for support and ready for a different path forward.